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100: The bottom-line truth about why you can't sleep and how to fix it

100: The bottom-line truth about why you can't sleep and how to fix it

The Insomnia Fix is now The Sleep Detective podcast!

If you can’t sleep, your body is in chaos!

Your body wants to be in balance, but when it can’t handle all the stress it’s under, it gets completely out of balance and all the systems stop working optimally.

In this episode, I explain the concept of "metabolic chaos" and why it is the sole, overarching reason why you can't sleep.

You'll learn:


what metabolic chaos means


what causes metabolic chaos


how metabolic chaos can lead to insomnia


the problem with treating symptoms instead the root cause


how to get out of metabolic chaos so you can sleep normally



To celebrate the new name of the podcast, I’m offering a new program that looks at gut health to pinpoint at least one reason why you can’t sleep.

It’s called the Sleep Better Jumpstart program and it includes:


1 GI Map that looks at overall gut health


A customized supplement and lifestyle plan


6 weeks of support


A 30 minute session to go over your test results


10% off supplements through Fullscript


Credit for the Complete Sleep Solution program


6 bonuses about diet, blood sugar, liver detox and more



You can sign up here:  https://l.bttr.to/Ore2b

Or schedule a consultation to learn more: https://l.bttr.to/8J6ul

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MEDICAL DISCLAIMER: The opinions expressed on this site and by Martha Lewis and guests are published for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult a local physician or other health care professional for your specific health care and/or medical needs or concerns. Information on this website is provided for informational purposes only and not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. Martha Lewis provides information based on her thorough education and encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. Information provided on this website and the use by you of any products or services referenced on this website DOES NOT create a doctor-patient relationship between you and Martha Lewis. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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